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	<title>Days in Japan &#187; Running</title>
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		<title>Days in Japan &#187; Running</title>
		<link>http://daysinjapan.wordpress.com</link>
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		<item>
		<title>Volunteer jogging event</title>
		<link>http://daysinjapan.wordpress.com/2008/04/27/volunteer-jogging-event/</link>
		<comments>http://daysinjapan.wordpress.com/2008/04/27/volunteer-jogging-event/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 14:37:01 +0000</pubDate>
		<dc:creator>gomafun</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://daysinjapan.wordpress.com/?p=63</guid>
		<description><![CDATA[I took part in a volunteer jogging event which was held in Shinmaruko.

I like running and I usually run during a lunch time on weekdays.
But,I wondered whether I could finish the course or not?
While I was in China,I didn&#8217;t run.
And I was very tired,because I had been in Osaka for 3 days(2 days for business,1 day for perspnal matters).
The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daysinjapan.wordpress.com&blog=3171628&post=63&subd=daysinjapan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I took part in a volunteer jogging event which was held in Shinmaruko.</p>
<p><a href="http://daysinjapan.files.wordpress.com/2008/04/cimg2898.jpg"><img class="alignnone size-medium wp-image-65" src="http://daysinjapan.files.wordpress.com/2008/04/cimg2898.jpg?w=300&#038;h=225" alt="many runners" width="300" height="225" /></a></p>
<p>I like running and I usually run during a lunch time on weekdays.</p>
<p>But,I wondered whether I could finish the course or not?</p>
<p>While I was in China,I didn&#8217;t run.</p>
<p>And I was very tired,because I had been in Osaka for 3 days(2 days for business,1 day for perspnal matters).<br />
The day before the event I came back to Tokyo.</p>
<p>However,I decided to take part in this event and it was really good.</p>
<p>I was very surprised that many amateur runners took part in this event.<br />
And the location was very good(near Tama-river).<br />
(but, it was a little cold..)</p>
<p>I usually run 10km within 1 hour,so this time my aim was to run in roughly the same time.</p>
<p>At first,it was very hard,because the road was very muddy and I became tired quickly.</p>
<p>But,many volunteer people cheered us on,so I could finish the course.</p>
<p><a href="http://daysinjapan.files.wordpress.com/2008/04/cimg2911.jpg"><img class="alignnone size-medium wp-image-67" src="http://daysinjapan.files.wordpress.com/2008/04/cimg2911.jpg?w=225&#038;h=300" alt="finish" width="225" height="300" /></a><br />
<a href="http://daysinjapan.files.wordpress.com/2008/04/cimg2919.jpg"><img class="alignnone size-medium wp-image-64" src="http://daysinjapan.files.wordpress.com/2008/04/cimg2919.jpg?w=300&#038;h=225" alt="cheering party" width="300" height="225" /></a><a href="http://daysinjapan.files.wordpress.com/2008/04/cimg2913.jpg"><img class="alignnone size-medium wp-image-68" src="http://daysinjapan.files.wordpress.com/2008/04/cimg2913.jpg?w=225&#038;h=300" alt="memorial" width="225" height="300" /></a></p>
<p>I took part in this event with my friends,we were very happy.</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/55d0fc21c82d4e329e84fc9b2f002349?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Makiko</media:title>
		</media:content>

		<media:content url="http://daysinjapan.files.wordpress.com/2008/04/cimg2898.jpg?w=300" medium="image">
			<media:title type="html">many runners</media:title>
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		<media:content url="http://daysinjapan.files.wordpress.com/2008/04/cimg2911.jpg?w=225" medium="image">
			<media:title type="html">finish</media:title>
		</media:content>

		<media:content url="http://daysinjapan.files.wordpress.com/2008/04/cimg2919.jpg?w=300" medium="image">
			<media:title type="html">cheering party</media:title>
		</media:content>

		<media:content url="http://daysinjapan.files.wordpress.com/2008/04/cimg2913.jpg?w=225" medium="image">
			<media:title type="html">memorial</media:title>
		</media:content>
	</item>
		<item>
		<title>Running at Kōkyo</title>
		<link>http://daysinjapan.wordpress.com/2008/03/20/running-at-koukyo/</link>
		<comments>http://daysinjapan.wordpress.com/2008/03/20/running-at-koukyo/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 09:45:19 +0000</pubDate>
		<dc:creator>gomafun</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Kōkyo]]></category>
		<category><![CDATA[Tokyo]]></category>

		<guid isPermaLink="false">http://daysinjapan.wordpress.com/?p=28</guid>
		<description><![CDATA[I have been running at Kōkyo on Tuesday and Wednesday.
My company has a lunch beak of 1 hour, and we can take it whenever we want.
I usually bring my lunch box which I(some time my husband) cook, and I eat alone, then I study English.
But I started to run around Kōkyo which is near my office.
Because I wanted to have more time in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daysinjapan.wordpress.com&blog=3171628&post=28&subd=daysinjapan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I have been running at Kōkyo on Tuesday and Wednesday.</p>
<p>My company has a lunch beak of 1 hour, and we can take it whenever we want.</p>
<p>I usually bring my lunch box which I(some time my husband) cook, and I eat alone, then I study English.</p>
<p>But I started to run around Kōkyo which is near my office.</p>
<p>Because I wanted to have more time in the evening to cook dinner,study English and to practice the shamisen.</p>
<p>But I want to run 3 times per week.</p>
<p>So I decided to run at lunch time.</p>
<p>I reseached on the internet where the best place to run is,and I found out that Kōkyo is the best place.</p>
<p>I had been running for 5 kilometers on weekday evenings, and the distance around Kōkyo is also 5 kilometers. </p>
<p>I usually change my clothes to running gear at our office, and I start running.</p>
<p>There are many businessman near my office.<br />
But only I wear runnning gear!<br />
It was embarrassing for me, but I got used to be such a situation quickly.</p>
<p>Some men usually run around Kōkyo.</p>
<p>Thay run faster than me (even if they are old men).</p>
<p>I want to run faster, but I have been runnning at my natural spead.</p>
<p>Kōkyo is one of the famous places for amateur runners, and they named it&#8221;Kōkyo-run&#8221;.</p>
<p><a target="_blank" href="http://en.wikipedia.org/wiki/Tokyo_Imperial_Palace">Kōkyo（Tokyo Imperial Palace）</a></p>
<p><a href="http://daysinjapan.files.wordpress.com/2008/03/imperial_palace_tokyo_map.png" title="Kōkyo"><img src="http://daysinjapan.files.wordpress.com/2008/03/imperial_palace_tokyo_map.thumbnail.png" alt="Kōkyo" /></a><a href="http://daysinjapan.files.wordpress.com/2008/03/imperial_palace_tokyo_map.png" title="Kōkyo"></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Makiko</media:title>
		</media:content>

		<media:content url="http://daysinjapan.files.wordpress.com/2008/03/imperial_palace_tokyo_map.thumbnail.png" medium="image">
			<media:title type="html">Kōkyo</media:title>
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